Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Cat Deeley has branded Jesy Nelson the 'strongest and bravest women she's met' after the singer opened up about her ...

Ezra Thorman was not supposed to survive but was one of first babies in the world to be treated for spinal muscular atrophy ...

A Paediatric neurologist shares insight into the condition after former Little Mix singer Jesy Nelson revealed her twins have ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

A rare condition called Eosinophilic Fasciitis caused a 42-year-old engineer severe pain and stiffness. Doctors identified ...