Hudson Williams is turning heads everywhere he goes right now, a far cry from his days waiting tables at The Old Spaghetti ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Instead of going the scary and spooky route, add a regal touch to your Halloween get-up Stephanie Petit is a Royals Editor, Writer and Reporter at PEOPLE. Yes, it's fun to channel fictional characters ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...