Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

As a college counselor for more than 35 years—and a mom with three kids currently in college (two graduating this month!

Good Mythical Morning's Rhett and Link share advice for parents of picky eaters. The comedy duo, who have written their first ...

There may not be a bigger complement to a center than to be recognized as a “mauler.” Fort Hill junior Casey Martz proved he is one with 57 pancakes and was the leader of a Sentinel offensive line ...

Disability advocate Sophie Morgan has criticised Cat Deeley for her 'inappropriate' choice of words while discussing Jesy ...

A mother who battled unsuccessfully for years to lose her post-pregnancy weight has shared the surprising tool that enabled ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...

A mum who struggled for years to shift her baby weight has revealed the secret weapon that helped her shed three stone and ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...