A surprise drop in the unemployment rate in December is likely to keep the Federal Reserve on course to take a breather from ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Matt Damon’s transformation for Christopher Nolan’s ‘The Odyssey’ has everyone talking. At 55 years, he dropped close to 40 ...

In around five days, Regular Show enthusiasts will have the opportunity to pre-order “YouTooz” figures that will portray ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

"You will never always be motivated, so you must learn to be disciplined." — Tim Grover "Discipline equals freedom." — Jocko ...

Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

Deployment of federal troops on American soil? Necessary to secure the homeland from people the president has determined are ...

Now returning to the desert carrying more than a four-game home winning streak, the Phoenix Suns are carrying clarity. At ...

For years, sarcopenia has been considered a problem almost exclusively of aging and chronic diseases in older adults. However ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...