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Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

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To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

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Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Matt Damon says he dropped to 167 pounds, his high school weight, by cutting gluten and training hard for his role as ...

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THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...