Toss one more benefit into the mix: fitness, particularly strength, can also help you live longer. According to a study ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

We toured the new [solidcore] studio at The Summit for an inside look ahead of its grand opening on Saturday, January 10 💪 #solidcore #thesummit #birmingham #fitness #studio nw ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Smart workout structure—not longer gym time—is the real key to maximizing muscle growth, strength, and recovery.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Rottweilers are a powerful and confident dog breed known for their strength, loyalty, and protective instincts. Originally bred as working dogs, Rottweilers continue to thrive in roles that require ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...