Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

If you want to maintain a healthy weight, should you be pounding the treadmill? Or, are your efforts better spent pumping steel? Cardio versus strength training: it’s a debate nearly as old as the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.