As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Your C-section scar tells a story of strength. Try these simple, compassionate steps to care for your body, rebuild ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Little Mix alum Jesy Nelson opened up in an emotional video Jan. 4 about her twin daughters’ Spinal Muscular Atrophy Type 1 diagnosis, a life-threatening disease that leads to severe muscle weakness.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...