As Jesy Nelson opens up about her twins' spinal muscular atrophy (SMA) diagnosis, two parents who know the importance of ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Chris Hughes has branded his ex-girlfriend Jesy Nelson a "warrior" and has sent his prayers to her after the Little Mix ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Since then, Next viewers have donated millions of dollars to help small and medium-sized non-profits in Colorado, including ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

On Sunday, Jan. 4, Nelson, 34, revealed that her 8-month-old twin daughters have been diagnosed with Spinal Muscular Atrophy (SMA) Type 1. Ocean Jade and Story Monroe were born on May 15, 2025.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...