The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Before convenience took over, kids helped run the house. These eight old school chores built the kind of work ethic many ...

Right before Thanksgiving, I spent a week in Greece with my husband and our six kids. If you’ve ever wanted to feel like a celebrity, turning heads everywhere you go, I recommend taking a gaggle of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...