People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

My daughter is almost 2 and has a pretty strict bedtime; it becomes more difficult to get her to sleep if she goes past it.

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

A dad says he's in "over my head" after welcoming his second baby. Now he admits he feels "guilty" for not adapting to having ...

Moms Feelin' Themselves calls itself a "wellness intervention disguised as wild, glitter-filled dance floors." Here's what ...

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for ...

Eating an apple before bedtime might feel like a healthy idea, but what actually happens if you do? It can have various effects if you enjoy it as a bedtime snack. 1. It May Help You Sleep Well ...

When it comes to my bedtime routine, I can be a little extra. And if you're ever a guest in my home, you can count on being roped into a calming and comforting pre-sleep ritual that will put you in ...