I tried over a dozen fitness trackers last year — these were my favorites

From the Oura Ring 4 to Apple Watch Series 11, these are the absolute best fitness trackers I tried in 2025. Shop my picks, ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

I tried ditching my Garmin running watch for Polar, but after just one year I'm switching back

The problem is the strap itself. If you wear a bra to exercise, as I do, you have to position the heart rate monitor ...

Manage Stress And Promote Relaxation With The 6 Best Sleep Apps

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

How Myleene Klass built her body at 49 – these workouts keep her fit and strong in midlife

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...