'At 38, I Changed My Body Composition Through These Strength Training And Diet Changes'

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...
Medical News Today

Study finds menopause causes brain changes that may affect memory, mood

What happens to the brain during menopause? A new study finds that the brain undergoes structural changes, including the gray ...

Lío Mehiel’s ‘After the Hunt’ role marks a milestone for trans Latines in Hollywood

Mehiel has long been building a body of work that centers on the very work of having a body. Their performance on 'After the ...
Los Angeles Sentinel

When Life Calls for a Transformational Transition: How to Trust the Becoming Process

Transformation is a thorough or dramatic change—a rebirth, a reinvention, a shedding of the old. A transition, on the other ...
The American Journal of Managed Care

How Can Trauma Affect the Menopausal Transition?

Early and lifelong trauma can intensify menopause symptoms and accelerate cardiovascular and brain aging, according to research. Trauma is common yet underrecognized and undertreated, and it can ...