Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

16 ab exercises that won't hurt your neck or back. Are crunches a pain in the neck? Try this ab exercise instead. A simple ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

While it's no surprise that prolonged sitting, such as when working from an office job, isn't the best thing for our health, studies have shown that it can lead to a neck condition called 'tech ...