There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Schwinn offers numerous exercise bike options that meet the needs of serious fitness buffs, as well as someone just looking ...

A healthy blue whale can have a neck with a circumference of 540 inches (45 feet). Humans need a much smaller neck size to be able to swim around diseases such as Type 2 diabetes, sleep apnea, atrial ...

Virginia Beach resident Frank McKenna, a personal trainer, has lived with cancer for almost a decade. Now, he’s specialized in helping others with cancer get moving.

"Shubman Gill has a neck spasm and is being monitored by the BCCI medical team," the BCCI said after the first session.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want to safeguard your joints.