There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Exercise is usually one of the best things you can do for your health. But a new study by researchers at the Indian Institute ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

In a viral post, TikTok user @chsnwhn claims adult tummy time “solves tech neck,” which refers to neck or shoulder pain or stiffness caused by poor posture while scrolling your phone or using ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...