Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

LAKE BLUFF, Ill. — The Charles Tillman you remember transformed defensive football with his “Peanut Punch,” grabbed more interceptions than any cornerback in Chicago Bears history and had a rivalry ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

From road trip essentials to in-flight accessories, here are 47 practical travel products from Amazon from top brands like ...

On the morning of January 24, Rasmussen got word that a man had been shot by ICE agents. She put on her warmest winter clothes and went to the scene, on Nicollet Avenue and West 26th Street, figuring ...

Is your home office hurting you? Spot the 4 signs your WFH setup is damaging your spine before it becomes permanent.

Now, it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes ...

You’re on the metro and notice a young girl sitting in a seat marked for disabled people. She gets up on her stop, walks out without any help, and you might think “Well, she doesn’t look sick.” But ...

LILONGWE-(MaraviPost)-The Masters team, preparing for the FDH Premiership, has announced its intention to use Bingu Stadium as its home ground. This move is part of their preparations for the upcoming ...