I’ve been practicing Pilates for the past 15 years — it’s helped me get to the start line of six marathons injury-free, as ...

Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.

During alternating heel taps, the muscles in your deep core (like the transverse abdominis and internal obliques), along with ...

Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts.

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...

In a high-intensity media or corporate environment, the "sedentary trap" is real. Long hours spent editing, writing, or in ...

David Beckham’s osteopath is teaching me to do a “posture self-check” in front of the mirror. The results are brutal. My ...

This article is authored by Dr Preeti Shukla, senior consultant, Obstetrics and Gynaecology, Paras Health, Kanpur.

At the end of the day, aging is a natural part of the journey, but there’s no reason to rush it along with habits that don't ...

A tiny brainstem region linking breathing and blood pressure may unlock hypertension, as scientists test a neck-based drug ...

Stem cell Rx The building block of every cell, tissue, and organ in the body is the stem cell. Stem cells are ...