Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

We tested the best dog raincoats with small, medium, and large breeds. Our picks include lightweight jackets and insulated ...

Planning your first high-adrenaline travel experience? Learn what to expect, how to prepare and how to stay safe when trying ...

We tapped a panel of experts for the essentials that make their days smoother, their nights cooler, their skin dewier, and ...

The question was, “What life-changing thing can you buy for less than $100?” These frugal people answered and shared the best ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Your posture has serious implications for your physical and emotional health.

In a recent interview, Jeff Hardy revealed that he’s been dealing with two bulging disks in his neck since October. Jeff has ...