Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Your heartbeat can provide valuable clues to help you stay well. Here’s what top cardiologists want you to know about it.

A few months ago, I was out walking my dog Oscar when the first warning popped up. Oscar and I usually walk around our local ...

Snowstorms and extreme cold can increase risks for heart attacks, respiratory complications, back injuries, hypothermia and carbon monoxide poisoning.

Alcohol consumption can lead to a range of health issues, and your risk level can change based on a range of factors.

When I was in the throes of cancer treatment and so miserable with nausea and the lower GI’s, I ran across this aphorism: “What Cancer Cannot Do! Cancer is so ...

This simple yet effective neck stretch helps release tension, improve mobility, and support better posture. Ideal for a quick ...

Laptops strain your neck over time—but raising your screen offers quick relief.

A leading cardiologist has listed the top 10 heart symptoms you should never ignore - including sweating with light exercise, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...