A sharp side stitch, aching muscles or a sudden cramp can derail even the most dedicated workout — but most of these annoyances are harmless and easy to manage.

Learn which chest pain symptoms need urgent cardiology care, common cardiac and non-cardiac causes, risk factors, and how doctors assess emergencies.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...

Breastfeeding and bone loss is a hidden reality for many new mothers, as the body draws calcium from the skeleton to produce nutrient-rich milk ...

In herbalism, guelder rose is known as cramp bark due to its ability to soothe cramping in the uterus, bladder and digestive ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

BRITS have been warned against sending their kids to school if they have a tummy bug, as norovirus cases continue to explode ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

THE worst areas for norovirus have been revealed in an interactive map of England’s vicious D&V bug hotspots. Rates of the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...