Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Red Velvet's Yeri shared that she suffered a neck injury during pilates, prompting hospital treatment, fan concern, and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

The former drill instructor was charged after his son was found with cuts on his neck “as if something had scraped it with ...

In her new book "Katze goes Muskelkater", Daniela Katzenberger tells how she lost 26 pounds and got fit for her bodybuilding ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

A sledding accident led an Altoona man into the field of chiropractic studies, beginning a decorated decadeslong career in ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift ...