Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

EXCLUSIVE: Andrea Berry, 57, of Cardiff, popped upstairs for an afternoon snooze only to wake unable to move the right side ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

It’s not just for beginners, either.

Brandi Glanville thanked a Beverly Hills plastic surgeon for her striking transformation following her nearly three-year ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up ...

She gave the most heartfelt goodbye to another older woman in the lobby who had come to see who was getting hauled by the ...

Caty's indie release is finally getting the physical release that we've been waiting for!

Owen Meredith, 27, was jailed and handed a 15-year restraining order ...

The Megadeth singer has already beaten cancer, but a number of other health issues are forcing him to curtail his output ...