Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental health, including with clients who communicated using sign language. Her ...

EXCLUSIVE: Andrea Berry, 57, of Cardiff, popped upstairs for an afternoon snooze only to wake unable to move the right side ...

Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Having deltoid pain may feel like aching, burning, or tingling. Deltoid pain usually stems from injuries like muscle strains or nerve damage. Home remedies for deltoid pain may involve rest, ice and ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

It’s not just for beginners, either.