Yuri_Marmerstein on MSN

An interesting neck stretch for daily relief and mobility

This simple yet effective neck stretch helps release tension, improve mobility, and support better posture. Ideal for a quick ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
YouTube on MSN

Gentle neck and shoulder stretches with yoga

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided stretch session offers practical movements suitable for most fitness levels.
The New York Times

Day 3: Do a Brain-Boosting Workout

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...