After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

Migraine is a complex neurological condition that can severely disrupt personal, professional, and social life. Recurrent ...

It was an unexpected savior.

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday ...

At Yiwu International Trade City, China’s largest wholesale market, customers crowd into a small shop searching for an unlikely bestseller ahead of the Lunar New Year. They are looking for a red plush ...

"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...