After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Fernando Mendoza's mother, Elsa, was diagnosed with multiple sclerosis nearly two decades ago and now uses a wheelchair.