By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...
There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...
EURweb on MSN
Nighttime Sleep Experts Say Your Nighttime Routine May Be Overloaded, Here’s What to Drop Before Bed
Sleep specialists explain why cutting stimulating evening habits—not adding more—may be the key to better rest.
Real Simple on MSN
Your nighttime routine might be too busy—here’s what to cut, according to sleep experts
When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...
The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
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