The naturally occurring nitrates in beetroot may help keep blood pressure in check. When you eat beetroot, nitrates turn into ...

You’ve probably noticed your heart rate increases after you start drinking your morning coffee. But the impact on blood ...

Is your heart functioning properly? There is a test which can measure this, which is often recommended by medical ...

Pay attention to how your body responds to caffeine and avoid consuming it before having your blood pressure checked. Limit ...

Research shows that walking 7,000 to 10,000 steps per day can lead to meaningful improvements in blood pressure over time.

#FitIndiaHitIndia Keeping track of key health numbers like BP sugar and daily steps can reveal hidden patterns in your ...

For more than 25 years, a reading of 140/90 or below was considered normal. The most recent guidelines, issued last year, ...

Find out how much of a difference this simple measure could make for your health.

BHPian niranjan233 recently shared this with other enthusiasts:Quote from BHPian niranjan233:Had an impromptu trip to ...

Study finds traditional Chinese practice may lower blood pressure as effectively as brisk walking and some medication trials.

The number doctors use to demarcate high blood pressure keeps going down, a trend applauded by many experts, who point to ...

Which superfruit is better for your heart—pomegranates or blueberries? Learn how they compare for blood pressure, cholesterol ...