Indonesia's Deputy Health Minister Benjamin Paulus Octavianus said that as of January 2026, 4,535 Nutrition Fulfillment ...

Josh Axe is expanding his wellness empire, this time to include wellness training. The Health Institute is another ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in 2026 ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Deputy Minister Benyamin stated that the Health Ministry will monitor the MBG project to maintain quality and cleanliness.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Krill oil is one of the best sources of omega-3 fatty acids that offer health benefits for the heart, joints and immune ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...