The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Starting January 1, food-stamp recipients in five U.S. states will face restrictions on using the benefits to buy some sugary ...

It's not common to think about your kidneys every time you eat or drink something, but you probably should. They work to clear the bad stuff out of your system, filtering all the blood in your body ...

White rice loses many nutrients during milling, but it can be enriched to add them back. White rice is digested quickly and can raise blood sugar levels faster, so people with diabetes should eat it ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The company, previously Milk ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

Tomatoes are a good source of nutrients with health benefits, including vitamin C, lycopene, and dietary fiber. Research is ongoing, but studies on tomato nutrition facts suggest that tomatoes are ...

Discover how soba, Japan’s buckwheat noodle, blends tradition with science by delivering unique bioactive compounds that support heart health, digestion, and modern gluten-free diets. Soba is a ...

At the end of a long day, who has time to check the detailed nutrition information on every single product they toss into their shopping basket? To eat healthily, some people prefer to stick to a ...