Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals what her own diet is like and what's on her grocery list.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Smoothie King, guided by its vision to make the world a better place by nourishing healthy habits, released its first Healthy Habits and Smoothie Trends Report, offering a snapshot of how Americans ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

If you are planning to get fitter in 2026, here are the major nutrition trend changes you should be aware of so you stay on track.

To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using ...

With the release of the Dietary Guidelines for Americans, 2025-2030, it is important to reaffirm the need for rigorous, transparent and evidence-based science in shaping public health and nutrition ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...