If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Cops hear 'cries' from trashcan next to church—not ready for what they find ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of a person's body weight each day. The government recommends protein from ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Do you often worry about your kid’s nutrition, but don’t know how to fix this nutritional void in their diet? Then we have ...

The Hoosiers and Ducks have descended on the SEC's place of college football fellowship, representing how the sport has ...

King cake season officially starts on King’s Day, Jan. 6, kicking off nearly six full weeks of king cake at parades, parties, offices, classrooms and family gatherings across South Louisiana.

Winter season is all about cravings and indulgence, and a thick, velvety and dense Hot Chocolate always tops this list! Well, ...

If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...