Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

BAGERHAT, Jan 8, 2026 (BSS) - A two-day training programme for farmers was held in Chitalmari upazila of the district under ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

MIDLAND The West Texas Food Bank is proud to announce a vital new partnership with ExxonMobil, whose generous $200,000 investment will sustain and expand the Food Bank’s Nourish & Learn Program at a ...

PHOENIX, Jan. 8, 2026 /PRNewswire/ -- Andrew Weil, M.D., world-renowned pioneer in integrative medicine, and Diana Weil, MS, CNS, LDN, today unveiled a modern redesign of Dr. Weil's Anti-Inflammatory ...