Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The Trump administration has flipped the national food pyramid as part of its campaign to “Make America Healthy Again,” and ...

The Ministry of Education and National Orientation launched the School Meal Project today at Al-Dabagheen Primary School in ...

With several states, including Tamil Nadu, Punjab, Uttar Pradesh and Maharashtra, pushing for an expansion of foundational ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

MIDLAND The West Texas Food Bank is proud to announce a vital new partnership with ExxonMobil, whose generous $200,000 investment will sustain and expand the Food Bank’s Nourish & Learn Program at a ...