2% milk is easy to understand because its fat content is literally in the name. This milk retains 2% of its milk fat, which ...

Packed with nutrients, protein, calcium and vitamins, fresh milk is one of the healthiest refreshments you can drink.

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, ...

With so many new plant-based milks on the market, choosing between oat, soy, almond, or cow’s milk can be confusing.

Cow’s milk is a good source of important nutrients. It is naturally high in some, and others are added to it to increase the ...

Rita explained that milk only complements the primary meals for children. Yes, it provides protein and calcium, but waiving ...

An overlooked change to vitamin D fortification in milk reflects a broader rethink of how nutrition policy is applied in ...

Alternatives to dairy milk are becoming increasingly popular for people with allergies and intolerances or for those who prefer a dairy-free diet. Consumers, however, may not always be aware of the ...

One of the first plant-based milk alternatives on the market, soy milk helped millions of people to avoid dairy products back when veganism was in its infancy, and lactose intolerance was less ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...