Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

It's love at first bite with these romantic Valentine's Day dinners. Elegant scallops, flavorful steaks and impressive pasta ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

This will not be a piece convincing you to go on a special diet or to detox, but hopefully it will inspire you to eat in ways ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Confused about what to eat with PCOS? Experts share a simple PCOS diet guide, including foods to eat, foods to avoid, and ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

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