As the new year begins, fitness and nutrition coach Jenna Bernhardt joined us to talk about what people should leave behind ...

Medications can be essential. But when paired with accessible, culturally relevant nutrition, their impact is amplified and reduces reliance on costly treatments. Investing in our patients’ long-term ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

For decades, the health and fitness industry has relied on motivation, aesthetics, and loosely defined programs to promise ...

Josh Axe is expanding his wellness empire, this time to include wellness training. The Health Institute is another ...

MATTHEWS, NC - Harris Teeter announces the launch of its Happier, Healthier with Harris Teeter initiative, a comprehensive, ...

Four games into the season, Perkins-Tryon head coach Dawayne Hudson and his wife hosted the team's seniors at his house. Earlier in Hudson’s 20-year coaching career, that’s something he never would ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Ever wonder how NFL locker rooms are set up for away games? Chargers equipment staff members Kevin Duddy, Chad Jessop, and ...

Harris Teeter has unveiled a new, comprehensive wellness program designed to help customers achieve their health and ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.