Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ...

You can purchase a copycat Starbucks pistachio syrup online or try Monin Pistachio Syrup on Amazon. You can also make your ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

A growing school of thought argues that weight loss is more complicated than the conventional wisdom of calories in versus ...

Reddit has solved an enduring Costco food court mystery, at long last putting to rest one of the most frequently asked ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...