If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

One food that always lands on healthy snack lists is nuts, and they are indeed majorly beneficial for the body.

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Japanese sweet potatoes, with their reddish-purple skin, are an alternative to the common Beauregard, garnet, and jewel sweet potato varieties. Naturally low in fat and high in nutritional value, they ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

The Food and Drug Administration created the Nutrition Facts label in 1993. The serving sizes that appear on labels today were originally determined by how much food people consumed during the periods ...