Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Crisp, nutrient-dense, and easy to add to your meals, asparagus stands out as a powerful vegetable for digestive health and ...

Researchers at the University of Utah have found that eating certain foods may help someone to avoid weight gain.

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

It's love at first bite with these romantic Valentine's Day dinners. Elegant scallops, flavorful steaks and impressive pasta ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were 70 years ago, potentially putting people's health at risk. Vegetables like this ...