Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Oatzempic is a drink made primarily from oats, a source of well-known health benefits. Supporters of this drink say that ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Constipation is a common problem when traveling. Dietitian explains why it happens and how to prevent it with food and proper ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.

Although the sardine-summer fad has faded, one researcher didn't let that stop him. He dove in "full dolphin," as he put it — eating 1,000 of the tinned fish in 30 days. Nick Norwitz, M.D., Ph.D., a ...