Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Oatzempic is a drink made primarily from oats, a source of well-known health benefits. Supporters of this drink say that ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Constipation is a common problem when traveling. Dietitian explains why it happens and how to prevent it with food and proper ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.

A warm bowl of oatmeal for breakfast is a great way to start the day, and it’s hard to get bored with it since you can try so many toppings. Blueberries, apples, nuts, seeds, brown sugar, peanut ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...

Should you pass on that morning bowl of cereal or oatmeal? That’s what some people may be asking in light of a study released this week by the Environmental Working Group, a Washington, D.C.-based ...

In adults with type 2 diabetes (T2D) on multiple antihypertensive medications, a modified Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet combined with reduced sodium intake led to ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...