The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

More than a third of Americans plan to focus on their mental health as part of their New Year's resolutions, a new survey ...

The $114 million facility is designed to offer a welcoming space where children can relax without the clinical feel of a ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Depression was associated with a higher likelihood of chronic headaches in Iranian adults, with statistical models ...