Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Polycystic Ovary Syndrome, also known as PCOS, gets a lot of attention — primarily for things like irregular periods, acne, ...

Within three years, brick by inexpensive brick, the State Lunatic Asylum in Worcester was built on land that is now home to ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

On Hrithik Roshan’s 52nd birthday, take a look at the timeline of health challenges he faced—from stammering and scoliosis to ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to ...

Nearly every day before Silverton’s notoriously frigid winter temperatures turn the tub of water on Jimmy Keene’s deck to a ...