Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what to do if you want to avoid a total knee replacement.

As Kalani McLaughlin, a physical therapist with Berube Physical Therapy, advised Anouk Lee, his patient, about the recovery ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Knee stiffness, hip pain, and chronic joint pain are often seen as an unavoidable part of aging. However, while ...

She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...

Washington Commanders quarterback Jayden Daniels went down with a right hamstring injury during their NFL matchup against the ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.