Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Jennie Garth shares how working out with her daughter, Luca Bella, keeps her motivated. Here’s how parent child workouts boost fitness, bonding, and long-term wellness. TheHealthSite.com ...

Nearly half of Welsh adults plan to use fitness apps in 2026, citing motivation, privacy, and mental health benefits, ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Hyderabad witnessed a spectacular display of fitness, courage, and community spirit at the 6th edition of Zydus Pinkathon, ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...