Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Leo and Muth asked the University’s academic deans to propose new tenure-track faculty lines that would support the Dynamic ...

Professor (Dr Shalini Suri) and Dr Arush Rasyotra World Anatomy Day 2025 is celebrated on ‘October 15th”, as declared by the ...

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

Starting a low-carb diet may lead to leg muscle aches due to dehydration and electrolyte imbalance. Learn how to manage these side effects effectively.

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Q: I was told I have an elevated level of some protein (troponin) in my blood and that means I had a heart attack. But I ...