LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

In fact, there are 34 exercises considered original Pilates exercises, as they were created by Pilates founder Joseph Pilates. FITBOOK author Nina Ponath explains which ones they are. The core of ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

The increase in obesity globally is a growing concern not only for doctors due to heart issues and diabetes, but it is also ...