I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...
“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...
My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...
Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.
Alongside founder Melissa Bentivoglio, Dua Lipa steps in to amplify Frame Fitness' vision and accelerate its global expansion. NEW YORK, Sept. 22, 2025 /PRNewswire/ -- Frame Fitness, the revolutionary ...
A 41-year-old Pilates instructor said she's prioritizing longevity workouts as she gets older. She said shorter, lighter workouts help her stay energized and strong with a busy schedule. Her ...